Handle is a living program — generated fresh every time, from parameters you set yourself.
Behind the scenes, every movement in Handle's library is tagged, classified, and assigned a difficulty coefficient. The algorithm handles the rest.
What you need to think about is just four things.
Your four dials
How often? — How many days a week do you want to move? This sets your reminder schedule.
How long? — How long do you want each session to be? 10 minutes or 45 minutes. Your call.
How hard? — Soft, Steady, or Strong. Something you can change every single time you open the app.
Which movements? — Choose the movements that work for you. No dumbbells? Remove them. Can't do a handstand? Take it out. The library is yours to edit anytime.
What kind of mover are you?
There's no right answer. Here are a few examples.
A tattoo artist who opens Handle between clients: 10 minutes, Soft, stretching only. Just a quiet moment to move.
A writer who works out every rainy day: 35 minutes, Steady, full library — showing up when the mood is right. Back in action.
A developer who wants results without spending much time: 3 days a week, 10 minutes, Strong, bodyweight only. Short, focused, effective.
Every practice looks different, because Handle adapts to you — your job, your personality, your body.
Just start. Dial in where you really are.
Open Handle. Adjust your duration and intensity if you need to — or don't, if you're the kind of person who keeps it the same every time. Hit Start.
Handle takes your settings and builds your session. Warm-up, training, stretch — all taken care of.
As you get stronger, Handle moves with you.
As your training history builds, Handle will let you know when it might be time to dial things up — a longer session, a higher intensity, harder movements in your library. It's a suggestion, not a mandate. You decide if you're ready. You always decide.
See what you've built.
Every session shows up on your monthly view — a clear picture of how you moved this month. Watch it fill up, dot by dot.
And as the months stack up, your year view takes shape — 365 days of your practice, mapped in color. The rhythm of your effort, the texture of your year.
What will your year look like? Let's handle.